A healthy relationship with ourselves is crucial for our capacity to connect with every other aspect of our life. Therapy can provide a safe and nurturing environment to feel seen and understood in dealing with past and present struggles.

 

With support and guidance, it is possible to heal deep pain and suffering, and shift old repetitive, negative patterns. Together, we can explore and heal the wounds of feeling unseen, unloved and hurt by those you most need/needed.

 

 As your therapist, I will meet you just where you are. With compassion, I will tend to you and help heal the layers of hurt and protection often developed to cope with life. I believe this process creates profound opportunities to discover new ways of living and thriving. We will dig deep so you can reclaim your authenticity and live with a greater sense of resiliency and ease.

 

My approach is both caring and pragmatic. I have extensive training and multiple tools to best meet your particular needs. With warmth, humor, and guidance I will create a safe space where you can heal and rediscover your healthiest and most authentic self.  I strive to create a supportive environment, and will provide direction and encouragement every step of the way.